Drop in Group Sessions- Darlington

Autism & Mental Health Group Sessions in Darlington

Are you autistic and looking for support with your mental health and emotional wellbeing?

Here to Help offers free Autism & Mental Health Group Sessions in Darlington for autistic people aged 14 and over. These friendly and accessible sessions provide a safe space to learn more about autism, mental health and emotional wellbeing, while connecting with other autistic people.

Each session includes information, advice and guidance, alongside practical tips and strategies that you can use in everyday life and at home.

Topics may include understanding emotions, managing anxiety, recognising changes in wellbeing, coping with stress and developing practical strategies to support your mental health.

Who are the sessions for?

The sessions are for autistic people aged 14 and over who are looking for information, guidance, peer connection and practical support around autism and mental health.

You do not need to have a formal autism diagnosis to attend.

Session Details

Location: SJOG Darlington Office
The Old Exchange
Barnard Street
Darlington
County Durham
DL3 7DR

When: First Wednesday of every month, from August

Time: 4:00 pm to 5:30 pm

Cost: Free

These sessions are delivered by the Here to Help project, supporting autistic people with their mental health and wellbeing.